If you or someone you know is trying to quit vaping or smoking, please view the below supports, resources, and tools.
Don’t Quit Quitting
Every attempt brings you one step closer to quitting smoking for good. Learn more about the benefits of quitting, quick tips, nicotine replacement therapies, and where to get help at Dontquitquitting.ca
CAMH (INTREPID Lab)
INTREPID Lab is a leading hub for smoking and vaping treatment, research, and education.
An evidence-based, client-informed mobile app (My Change Plan) is available on the App store.
Stop Vaping Challenge
This app challenges you to stop vaping for as long as you can by utilizing a timer that tracks seconds, minutes, and hours. Invite friends to join the challenge through the app, track mood and cravings, record photo and video memories, and find local resources on quitting vaping. Available on the App Store.
Crush the Crave – Vape Edition
Crush the Crave provides supportive messages, virtual awards, and help for dealing with cravings. Track the number of days vape-free, amount of money saved, and triggers. Available on the App Store.
Nod from 2050
Follow this experience to send a postcard to celebrate the younger you who decided to quit vaping.
Not an Experiment – Plan Your Quit!
Having a personalized quit plan can help you to become vape-free. This website guides you through creating your plan, which you can download or email to yourself.
I quit for me
This guide, provided by the Government of Canada, is for youth who want to quit using tobacco, cigarettes, or vapes.
Health benefits or group insurance
Contact your health benefits or group insurance to find out if smoking cessation medication is an eligible benefit of your plan.
Other community supports
Contact your family physician, family health team, nurse practitioner, community health centre, addiction agency or pharmacies to learn more about counselling and prescription medications to help you quit.