{"id":6493,"date":"2026-05-06T14:16:49","date_gmt":"2026-05-06T14:16:49","guid":{"rendered":"https:\/\/dev-phsd.madhatter.co\/?page_id=6493"},"modified":"2026-06-17T20:03:09","modified_gmt":"2026-06-17T20:03:09","slug":"sante","status":"publish","type":"page","link":"https:\/\/dev-phsd.madhatter.co\/fr\/sujets\/sante\/","title":{"rendered":"Votre sant\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sant\u00e9 publique imagine des communaut\u00e9s dynamiques o\u00f9 le bien\u00eatre est florissant et o\u00f9 tout le monde peut atteindre son plein potentiel. Un grand nombre de facteurs influencent notre \u00e9tat de sant\u00e9. Ces facteurs incluent les pr\u00e9dispositions g\u00e9n\u00e9tiques, les modes de vie et les comportements ainsi que les environnements physiques, \u00e9conomiques et sociaux dans lesquels nous vivons. Sant\u00e9 publique Sudbury et districts collabore avec les particuliers, les familles, la collectivit\u00e9 et les agences partenaires afin de promouvoir et prot\u00e9ger la sant\u00e9, et pr\u00e9venir les maladies. <strong>Parcourez ces sujets de sant\u00e9 pour en savoir plus.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group mht-grid mht-grid-4 is-layout-grid wp-container-core-group-is-layout-741b0453 wp-block-group-is-layout-grid mht-has-padding\" style=\"padding-top:43px;padding-right:74px;padding-bottom:43px;padding-left:74px\">\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/dental-health\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Dental Health <\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/diseases-infections\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Diseases and Infections<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/immunizations\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Immunizations<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/parenting-pregnancy\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Parenting and Pregnancy<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/service\/sexual-health\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Sexual Health<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/services-sub-page\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Smoking, Vaping, and Tobacco<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/www.planetyouthupnorth.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">PlanetYouthUpNorth.ca (Youth Wellness)<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n\n\n\n  <a href=\"https:\/\/dev-phsd.madhatter.co\/topics\/health\/substance-use-prevention-harm-reduction\/\" target=\"_self\" rel=\"noopener noreferrer\">\n  \n  <div class=\"mht-card mht-arrow-button mht-card--shadow\">\n    <div class=\"mht-card--title\">Substance Use Prevention and Harm Reduction<\/div>\n    <div class=\"arrow\">\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--angle-bracket mht-icon--responsive mht-icon--100  white  \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-angle-bracket\"><\/use>\n<\/svg>\n    <\/div>\n  <\/div>\n\n    <\/a>\n<\/div>\n\n\n<section class=\"\">\n  <div class=\"mht-accordion-controls\">\n    <button \n      class=\"mht-accordion-expand\"\n      type=\"button\"\n      aria-controls=\"accordion-32583402\"\n      >\n      <span>Tout afficher<\/span>\n    <\/button>\n\n    <button \n      class=\"mht-accordion-collapse\"\n      type=\"button\"\n      aria-controls=\"accordion-32583402\"\n    >\n      <span>Tout masquer<\/span>\n    <\/button>\n  <\/div>\n  <div class=\"mht-accordion no-padding\">\n    <div class=\"accordion accordion-flush\" id=\"accordion-32583402\">\n      \n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d795d741\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d795d741\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d795d741\"\n          >\n      <span class=\"accordion-title\">Falls prevention<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d795d741\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d795d741\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">We all play an important role in fall prevention and supporting healthy aging.<\/p>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li>We are living longer and the number of older adults in our communities is growing. <\/li>\n\n\n\n<li>As we age, our minds and bodies change.&nbsp;<\/li>\n\n\n\n<li>Falling is not a natural consequence of aging but is the result of several age-related factors such as loss of muscle strength and balance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stay on Your Feet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Stay on Your Feet<\/strong>&nbsp;strategy helps support healthy active aging. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Northeastern Ontario, Ontario Health, the five public health units, and many other community partners work together to plan and implement this strategy.&nbsp;Stay on Your Feet&nbsp;promotes ways to stay strong, stay active, stay social, and live our best life as we age. Our collective goal is to prevent falls among older adults (65+).<\/p>\n\n\n  <a\n        href=\"http:\/\/stayonyourfeet.ca\/\"\n        class=\"mht-button \n              mht-button--continue\n            \"\n    >\n      Stay on Your Feet\n  <\/a>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be prepared by learning about&nbsp;<a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/aging-seniors\/publications\/publications-general-public\/what-after-a-fall-poster.html\" target=\"_blank\" rel=\"noreferrer noopener\">what to do if you fall<\/a>&nbsp;(Health Canada).<\/p>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d795f0b9\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d795f0b9\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d795f0b9\"\n          >\n      <span class=\"accordion-title\">Healthy eating<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d795f0b9\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d795f0b9\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">We do not provide individual nutrition counselling. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use the&nbsp;<a href=\"https:\/\/members.dietitians.ca\/Web\/Web\/Membership\/Directory\/Find_a_Dietitian_Directory.aspx?hkey=81abbd4d-e041-4223-8723-7af2d390f04c\" target=\"_blank\" rel=\"noreferrer noopener\">Find a dietitian search tool<\/a>&nbsp;(Dietitians of Canada) to find a registered dietitian near you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can learn more about what&nbsp;<a href=\"\/?page_id=850\" data-type=\"page\" data-id=\"850\">community food programs and services<\/a>&nbsp;are available in your area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Helpful resources<\/h3>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li><a href=\"http:\/\/www.canada.ca\/foodguide\" target=\"_blank\" rel=\"noreferrer noopener\">Canada\u2019s Food Guide<\/a>: Canada\u2019s healthy eating guidelines (Health Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cookspiration.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cookspiration<\/a>: An app for recipes created by Dietitians of Canada<\/li>\n\n\n\n<li><a href=\"https:\/\/www.foodallergycanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Allergy Canada<\/a>: Information, tools, and support for those living with food allergies<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ontario.ca\/foodland\/foodland-ontario\" target=\"_blank\" rel=\"noreferrer noopener\">Foodland Ontario<\/a>: An interactive website with seasonal recipes and information on the seasonal availability of Ontario produce<\/li>\n\n\n\n<li><a href=\"https:\/\/lovefoodhatewaste.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Love Food Hate Waste Canada<\/a>: Tips on reducing food waste<\/li>\n<\/ul>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d795fa20\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d795fa20\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d795fa20\"\n          >\n      <span class=\"accordion-title\">Mental health<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d795fa20\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d795fa20\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">Mental health is key to our well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. There are many facets of mental well-being that link to physical health. We can\u2019t truly be healthy without it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mental health and substance use resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/?page_id=919\" data-type=\"page\" data-id=\"919\">Please see a list of local and virtual programs and services to help support you.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are still having trouble finding what you need, reach out to 211 Ontario. 211 quickly and confidentially connects people to social services and community programs across the province. Call by dialing 2-1-1, texting 2-1-1, or chat via the live chat on their website.<\/p>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li>If you are in crisis or need to reach someone immediately, please call 911 or Health Sciences North\u2019s 24\/7 crisis toll-free number at 1.877.841.1101.<\/li>\n<\/ul>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d7960bef\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d7960bef\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d7960bef\"\n          >\n      <span class=\"accordion-title\">Physical activity<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d7960bef\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d7960bef\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">Being active is one of the most important things you can do for your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many ways to make active living part of your everyday routine. If you have not been active lately, start slowly. Find activities you enjoy and increase your activity level gradually.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li>Canadian Society of Exercise Physiology (CSEP):&nbsp;<a href=\"https:\/\/csepguidelines.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">24-Hour Movement Guidelines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.participaction.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ParticipACTION<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.participaction.com\/en-ca\/thought-leadership\/benefits-and-guidelines\/0-4\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian 24-Hour Movement Guidelines for the Early Years<\/a>&nbsp;(ParticipACTION)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.participaction.com\/en-ca\/thought-leadership\/benefits-and-guidelines\/5-17\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian 24-Hour Movement Guidelines for Children and Youth<\/a>&nbsp;(ParticipACTION)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.participaction.com\/en-ca\/benefits-and-guidelines\/adults-18-to-64\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian 24-Hour Movement Guidelines for Adults: Ages 18-64<\/a>&nbsp;(ParticipACTION)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.participaction.com\/en-ca\/benefits-and-guidelines\/adults-65-plus\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian 24-Hour Movement Guidelines for Adults: Ages 65+<\/a>&nbsp;(ParticipACTION)<\/li>\n\n\n\n<li><a href=\"https:\/\/ontarioactiveschooltravel.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ontario Active School Travel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/activeforlife.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Active for Life : Raising kids who love to move<\/a><\/li>\n\n\n\n<li>Canadian Centre for Occupational Health &amp; Safety:&nbsp;<a href=\"https:\/\/www.ccohs.ca\/oshanswers\/psychosocial\/active_living.html\" target=\"_blank\" rel=\"noreferrer noopener\">Active Living at Work<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Get the health benefits of being active outdoors by walking, cycling, and moving in ways you enjoy. There are programs in Greater Sudbury and the districts of Sudbury and Manitoulin that offer financial support for participation in sport and recreation programs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Community supports <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity plays an important part in living a long and healthy life. We have many opportunities to get out and be active right in our own&nbsp;community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The following&nbsp;programs offer financial support or incentives for participation&nbsp;in physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jumpstart&nbsp;(Canadian Tire)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As a nationally registered charity,&nbsp;<a href=\"http:\/\/jumpstart.canadiantire.ca\/en.html\">Jumpstart<\/a>&nbsp;works to remove financial barriers so that children aged 4 to 18 can participate in organized sport&nbsp;and&nbsp;physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P.L.A.Y. Program (Human League Sudbury)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/www.smcf.com\/play-program\/\">P.L.A.Y. (Positive Leisure Activities for Youth)<\/a>&nbsp;program is dedicated to removing barriers, so that&nbsp;children can participate in organized sport and recreation. Families looking for assistance can submit an application to the P.L.A.Y. Program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SnowPass&nbsp;(Ski Canada)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For a nominal registration fee,&nbsp;the&nbsp;<a href=\"http:\/\/www.skicanada.org\/grade-4-5-snowpass\/\">Canadian Ski Council\u2019s SnowPass<\/a>\u2122 enables grade 4 and 5 students,&nbsp;across Canada, to ski and ride, three times, at participating ski and snowboard&nbsp;areas.<\/p>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d79612c1\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d79612c1\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d79612c1\"\n          >\n      <span class=\"accordion-title\">Road safety<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d79612c1\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d79612c1\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">Wear the gear. Slow down. Buckle up. Drive sober.&nbsp;Text responsibly. Get trained. These are some simple rules for all to use to keep our roads safer.&nbsp;Car crashes are the number one cause of death for those under 35. For this reason, we&nbsp;work with partners in&nbsp;various areas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li><a href=\"https:\/\/parachute.ca\/en\/injury-topic\/road-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Road safety: Parachute.ca<\/a><\/li>\n<\/ul>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d79617ce\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d79617ce\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d79617ce\"\n          >\n      <span class=\"accordion-title\">Screen time<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d79617ce\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d79617ce\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">Screen time\u201d is the time spent using a device that has a screen, such as a smartphone or television. Too much screen time can keep kids from important childhood activities such as playing, learning to talk, reading, being active and spending time with friends and family. <\/p>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"accordion-item shadow-sm\">\n  <h2 class=\"accordion-header\" id=\"heading-6aa22d7962084\">\n    <button \n      class=\"accordion-button collapsed\" \n      type=\"button\" \n      data-bs-toggle=\"collapse\" \n      data-bs-target=\"#collapse-6aa22d7962084\" \n      aria-expanded=\"false\" \n      aria-controls=\"collapse-6aa22d7962084\"\n          >\n      <span class=\"accordion-title\">Sleep<\/span>\n\n      \n<!-- SVG component -->\n<svg \n  class=\"mht-icon icon--accordion-arrow mht-icon--responsive mht-icon--100   \"\n  aria-hidden=\"true\"\n  focusable=\"false\"\n  >\n  <use xlink:href=\"#svg-accordion-arrow\"><\/use>\n<\/svg>\n    <\/button>\n  <\/h2>\n\n  <div \n    id=\"collapse-6aa22d7962084\" \n    class=\"accordion-collapse collapse\"\n    aria-labelledby=\"heading-6aa22d7962084\"\n  >\n    <div class=\"accordion-body\">\n      <div class=\"mht-container\">\n        <div class=\"mht-grid grid-align-baseline\">\n          <div class=\"text-content\">\n            \n<div class=\"wp-block-witzend-accordion-item\">\n<p class=\"wp-block-paragraph\">A healthy lifestyle requires a balance of&nbsp;physical activity,&nbsp;sedentary behaviour, and sleep. Sleep is essential for a productive lifestyle and overall health and wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Sleep is a result of your sleep-wake cycle, also known as your circadian rhythm. The circadian rhythm is your internal biological \u201cclock\u201d that tells you when you are tired and when to wake up. Each day your biological \u201cclock\u201d must be reset. Sunshine or bright light in the morning helps reset your clock.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list mht-list\">\n<li><a href=\"https:\/\/sleeponitcanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep On It Canada<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sleeponitcanada.ca\/wp-content\/uploads\/2020\/11\/SleepDiary.FINAL_.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep diary<\/a>&nbsp;(Sleep On It Canada, PDF)<\/li>\n\n\n\n<li><a href=\"https:\/\/participaction.cdn.prismic.io\/participaction%2Fa4d484ff-8306-4461-8e3d-8600e4c2702b_participaction-2016-report-card-are-kids-too-tired-to-move-full.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Are Canadian Kids Too Tired to Move?<\/a>&nbsp;(ParticipACTION, PDF)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n    <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 publique imagine des communaut\u00e9s dynamiques o\u00f9 le bien\u00eatre est florissant et o\u00f9 tout le monde peut atteindre son plein potentiel. Un grand nombre de facteurs influencent notre \u00e9tat de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":4482,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6493","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Votre sant\u00e9 - Sant\u00e9 publique Sudbury et districts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev-phsd.madhatter.co\/fr\/sujets\/sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Votre sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Sant\u00e9 publique imagine des communaut\u00e9s dynamiques o\u00f9 le bien\u00eatre est florissant et o\u00f9 tout le monde peut atteindre son plein potentiel. 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